Coaching and therapy are both powerful, but they serve different purposes. Therapy helps you heal the past, while coaching empowers you to take action toward the future you want to create. As a coach, I work with women who feel stuck, doubtful, or ready for change, helping them unlock confidence, clarity, and the breakthroughs they’ve been waiting for. In this video, I explain the key differences between coaching and therapy so you can understand which one is right for your journey.