In this video, I explain the key differences between coaching and therapy, two powerful but very different approaches to personal growth. Therapy is often focused on healing the past, processing emotions, and addressing trauma so you can restore balance. Coaching, on the other hand, is forward-focused. It’s about clarifying your goals, building confidence, and creating an actionable plan to move toward the life you want.

As a life and empowerment coach, I work with women who may not need therapy but still feel stuck, uncertain, or held back by doubt. Coaching helps them unlock clarity, overcome fear, and take consistent steps toward real change.

If you’ve ever wondered whether you need a therapist or a coach, this video will help you see how both can play an important role at different stages of your journey.

Want to dig deeper? Read my blog on The 5-Minute Mindset Shift That Stops Overthinking in Its Tracks →.